What Muscles Are Used In A Tennis Serve?


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  • Biceps for a forehand.
  • Triceps for the backhand.
  • Quads to run and dig out balls.
  • Hamstrings to run and bend.
  • Calves needed to step and, jump and serve.
  • Abs needed to twist.
  • Deltoids needed to serve and overhead smash.

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