What brand or type of tennis shoe is best to wear if you have a bone spur in your heel?
What Type Of Tennis Shoes Are Best For Heel Spurs?
Heel spurs form when the long plantar fascia becomes "strained" and pulls a little away from its attachment at the heel. The resulting "gap" behind the membrane turns to new bone. These strains are more common in feet that roll inwards, called pronation. Sometimes inaccurately called "flat feet". Therefore the best trainers to choose would be those with in-built anti-pronation in the design of the sole and footbed. Quite a few manufacturers produce these- go to a good sports shop and ask.
Soft shoes,which have more foam.....not too much heavy....not too much light...normal joggers.
