What my coach did is she got us to put on our bibs inside out, so you couldn't see the position you were playing. Then, she put us all in our usual positions, but every time the opposing team scored a goal, we had to rotate on; e.g.: Goal Shooter went to Goal Keeper, Goal … Read more

You really need to stick with your player at all times. You can't run around too much because your only allowed in the defensive third and the circle, so as long as you make sure the other team is under pressure then you should be fine. And jump for the rebound as well, if they … Read more

They're old but if you like punk-the sex pistols and the clash

The basic rules in netball are: Footwork: When you have the ball, you can't move with it. You can pivot on one foot, but you can't walk or run. The foot that you land on (e.g from a jump) is the foot that has to stay still. Contact: Netball is a non-contact game, so players … Read more

To play GD, you need to be able to stick with your player like glue. I play GK but used to play GD. When the GA runs into the centre third at the start of the match, really try to stay with her. Wherever she goes, you go. Really mark tight, and more pressure will … Read more