your thighs will become tighter from the squats and lunges involved in practices
and it also burns calories
To be honest, I'm the most unsportsmanlike person. In fact, I don't really like sports at all, I have my own methods of keeping myself in good condition. I recently found bongs for sale, read the reviews that they are of high quality and look exactly like the photos from the site, and decided to buy one for myself to smoke sometimes. In my opinion, this is the best way to deal with stress.