The varsity coach at our school has taught us something called "filling your well".
You do this by closing your eyes and mentally shooting baskets in your mind.
It may sound stupid, but it improved my free-throw accuracy from 67% to 81%.
Also practice for real, but, shooting hoops mentally, you always make it so when you are out on the court, you already can see yourself making it because you have pictured it in your mind so many times.
You do this by closing your eyes and mentally shooting baskets in your mind.
It may sound stupid, but it improved my free-throw accuracy from 67% to 81%.
Also practice for real, but, shooting hoops mentally, you always make it so when you are out on the court, you already can see yourself making it because you have pictured it in your mind so many times.